Please tell your friends about federated social media site that speaks several fediverse protocols thus serving as a hub uniting them, hubzilla.eskimo.com, also check out friendica.eskimo.com, federated
macroblogging social media site, mastodon.eskimo.com a federated microblogging site, and yacy.eskimo.com an uncensored federated search engine. All Free!
✅ The focus on perfect form: calisthenics bros will applaud 2 perfect reps over 50 sketchy ones ✅ Systems built around 'progressions' ✅ Almost entirely compound movements ✅ The focus on the eccentrics ✅ Makes you fucking jacked
What i don't like:
❌ Nothing will make you feel like a more uncoordinated klutz than calisthenics ❌ Progression is actually pretty slow ❌ A lot of the advanced movements are stupidly risky for no real gain [besides showing off]
Let me start by saying, i really don't like any machine workouts, they take something that is probably already boring and make it 10x more boring.
But the rowing machine might be the worst of all machines because you can't really just zone out and do it like a treadmill, elliptical, or stationary bike, you actually have to pay attention to your speed and form pretty consistently.
BUT, i will say, it is _very_ effective both for cardio and a full body workout.
You should help save PBS from the Trump administration, see the link below.
Why? I just finished watching a fine #PBS Nova episode I missed last year: "Secrets in Your Data," starring @evacide @eff @cwebber and @pluralistic and other awesome people.
Among the important lessons for the public to see about data privacy and security, showing them the power and use of Mastodon and the Fediverse.
You value this. You're here. No. Other. Broadcaster. Would do something like this hour-long video. Share it with your friends and family who need it, because it's PBS and it's free.
Public media is facing its most immediate and serious threat yet. The Administration sent Congress a rescissions package that would claw back $1.1 billion in public media funding already approved by law.
les armes sont bloquées par les dockers de Marseille(que de belles Âmes), refusant de charger 1bateau de merde, d'armes de merde, pour des merdes génocidaire.
Le projet de loi sur l’accompagnement des malades et de la fin de vie, proposant de légaliser le suicide assisté et l’euthanasie, s’inscrit dans une logique inédite. L’étude d’impact de ce texte n’a pas pris en considération les implications sociales de ces nouvelles pratiques dans notre société.
Or, les exemples observés au Canada et dans l’Oregon font apparaître que les personnes seules ou défavorisées sont surreprésentées parmi les populations ayant recours au suicide assisté. De plus, on voit désormais circuler, à bas bruit mais aussi explicitement, l’idée que le développement de la mort provoquée pourrait être une source d’économies.
Oui, ça aussi j'ai vu.... plus le WHO qui met en avant des maladies aussi bénignes connues et maîtrisées que l'épilepsie en avant, l'âge retenu pour être vieux est 65 ans, et que la DÉMENCE visée "bénéficierait" d'une "prise en charge" mise en place par les médecins !... T'as pas intérêt à aller mal... Ni à avoir des analyses de sang trop mauvaises...
Fellow #Fosstodon people, where did you migrate to?
It's quite sad to lose the history of content in the process, but I'd like to at least be sure that our new home will stay online for the years to come, and for it to be a relatively "mainstream" safe space for FOSS people.
@qkalligula I don't know friendica too well, IIRC it was more of a facebook style thing (written in PHP), while gotosocial is a tiny mastodon replacement implemented in Go. It requires less than a GB of RAM and keeps disk-use in check, so that it can be simply run on a SBC or a small VPS. @tuxdevices
@minkiu I won't, what matters to me is that I can access as much content. This account is so topic focused, no need to have a nice clubhouse (if there were a #linuxmobile focused instance that would be interesting, but alas..) @tuxdevices
Our beacon to look out for self and one another, discover awesome indie artists, and direct as possible support them with a kind word or materially if you can.
A gift to the community in the lead up to #RFFF25, #RFF Fest in July.
radio free fedi was small web, consent driven, artist populated, non-commercial mechanism, attribution promoting, community radio for the fediverse. This stream is for live hangouts and chat, and special events.
Whoa! I noted that last week's ep of Bad Faith podcast w/ Briahna Joy Gray was giving #solarpunk vibes and lo and behold guess who is the next guest? @pluralistic !
It's a premium ep. I'm listening now. If you needed a reason to sub, this is a good one! This meeting of the minds is long overdue. badfaith.libsyn.com/episode-47…
to instantly and our entire premium episode library: Author, journalist, & activist Cory Doctorow joins Bad Faith to discuss his latest novel , enshittification, the utility of fiction as a vehicle to expose scams and create urgency around politica…
Please explain to me how it's illegal in many states to use your smartphone while driving, but it's totally ok for Teslas to have giant touchscreens for the drivers.
Gleiches gilt fuer andere "Diltaturen" wie #Russland oder #China . Oder hast du schon mal was von russischen Sozialleisungen (kann pro Oblast/autonomes Gebiet anders ausfallen) in den westlichen Medien gehoert? Oder eine sehr starke chinesische Mittelschicht mit (fast) keiner Armut?
I appreciate this piece, but I want to correct the record on one point. I don't talk about LLMs as making "collages" but rather as making papier-mâché, and the difference matters!
When an artist uses materials with text on them to create a collage, it's natural to assume that they chose the materials in part for the meaning of the text they include. Papier-mâché, on the other hand, uses paper (usually newsprint) simply for its physical properties. The text is incidental.
I use this metaphor to highlight, yet again, that LLMs don't work with the meaning of the text they process & extrude -- just the form.
"As Gaza faces over three months of Israeli blockade, a group of 12 activists is sailing to Gaza to deliver humanitarian aid. The Madleen ship was launched by the Freedom Flotilla Coalition and initially planned to sail from Malta last month, but the group’s ship was damaged in a drone attack. The new mission includes the renowned Swedish climate activist Greta Thunberg, who speaks with Democracy Now! live from the Madleen."
The Fed Gov Demands Data from #SNAP —But Says Nothing About Protecting It
part of a larger effort by #Trump admin to gain “unfettered access to comprehensive data from all state programs that receive federal funding,” thru #EO14243. While the order says this data sharing is intended to cut down on fraud, it is written so broadly that it could auth almost any data sharing…flies in the face of well-established data #privacy practices & places people at considerable risk.
Last month, the U.S. Department of Agriculture issued a troubling order to all state agency directors of Supplemental Nutrition Assistance Programs (SNAP): hand over your data.
They only pay authors 30% in royalties (even if they price above 2.99) when someone buys a book through Amazon COM while not actually living in the US.
That's right. Amazon "steals" 40% of my royalties because the customer is in a different location that the USA.
Why?
Because they can. Because we authors let them get away with that. No other store does this.
Hannah Steenbock is a German writer of fantasy and science fiction. She uses both her native German and English as languages for her tales, as she loves English and tends to think in that language when plotting Fantasy.
Je viens d'entendre sur une chaîne YouTube (qui commence toujours en ce moment ses vidéos par demander une aide financière car ses comptes bancaires ont soit disant été bloqués sans avertissement) «qu'elles font le déplacement à bord d'un "yacht" où elles diffusent des photos indécentes de leurs vacances.» une critique un peu facile venant d'un bureau en France, qui ne comprend pas plus la cause de l’activisme engagé, que la différence entre un yacht et un voilier.
@Américo DA SILVA ah ah ça doit être ces connards de TV Libertés. De gros fachos. De toute façon c'est assez basique : si tu n'admets pas le principe de base que les Palestiniens ont le droit de vivre, tu es un enculé de sale nazi.
Alors les fachos de merde qui chient sur des gens qui risquent leur vie pour en aider d'autres, franchement je les encule avec du gravier, après quoi je leur chie dans la bouche et je leur pisse dessus.
🔵⚪🔴 Pour faire un don à TVL : https://tvlibertes.faites-un-don.com/_____________________________________________________________________ Au programme ce s...
"Die Bundesregierung hat bisher KEINE israelischen Kriegsverbrechen in #Gaza abschließend festgestellt. Dabei prüft das Auswärtige Amt die endlosen Beispiele angeblich seit vielen Monaten."
Unterstützt unsere Arbeit ► http://www.paypal.me/JungNaivDiskutiert im Jung & Naiv Forum ► http://forum.jungundnaiv.de/ Bundesregierung für Desinteressierte ...
@bifouba Die Aussagen von der Bundesregierung sind wirklich nur noch Gaslighting.
Ich freue mich aber, dass innerhalb der Linkspartei langsam der Wind dreht. Dass sie jetzt die JDA statt die IHRA nehmen und dass nun eben Menschen wie Köktürk im Bundestag sitzen, ist eine gute Entwicklung.
Meinem Eindruck nach liegt das vor allem auch an den jungen Leuten, die neu in der Partei sind und inzwischen so große Mehrheiten bilden, dass sie die Antdeutschen (und die Reformer) überstimmen können.
Looking at some clothing in the archives today. Here's a jumpsuit worn by Thalia Campbell on the 1981 march from Wales to Greenham Common in protest at proposal to site cruise missiles at the US army base. She dyed it purple, inspired by the colours of the women's suffrage movement.
And here's peace activist and CND campaigner Pat Arrowsmith's jacket. It was her father's Civil Defence warden's jacket which Pat wore in the 50's and 60's, and has attached a peace badge to it.
Pat, ineligible to inherit her father's money unless she was married to a man (she was a lesbian), married an anarchist poet for one day to qualify for the inheritance, then had the marriage annulled and donated the money to Sappho and Gay Pride Week 1979.
Update – US Approved Moderna’s CARCINOGENIC Next-Gen COVID sa-mRNA Vaccine. FDA & CDC Shady Moves vs RFK Jr.
American cardiologist Peter McCullough and epidemiologist Nicholas Hulsher, who published many study on Covid vaccines, confirmed that are the dangerous new sa-mRNA technology
by Fabio Giuseppe Carlo Carisio VERSIONE IN ITALIANO The latest articles published by the most authoritative American medical bloggers are destined to stir up a huge hornet's nest all over the world for various reasons: FDA (Food and Drug Administrat…
Israel's defense exports jumped over 13% in 2024 to $14.8 billion, even as overall Israeli exports contracted 5.6%. The defense sector now represents nearly 25% of Israel's goods exports and approaching 10% of total exports.
Europe became the dominant market, accounting for 54% of defense exports (up from 35% in 2023) as countries increased military spending amid the Ukraine war. Air defense systems, missiles and rockets comprised 48% of exports, with Israeli technology proving effective against drone and missile threats.
However, industry sources report that images from #Gaza are complicating deal closures. #Spain recently froze a nearly $300 million Spike missile deal due to the situation in Gaza. Defense companies face parliamentary opposition in European countries and competitors using the Gaza war to discourage purchases of Israeli systems.
Sales to Abraham Accords countries reached $1.8 billion (12% of total exports), while Asian exports dropped from $6.3 billion to $3.4 billion due to major 2023 deals with India and Azerbaijan not repeating.
היצוא הביטחוני נהפך לדומיננטי במיוחד במשק, נוכח זינוק של 13% בו ב-2024, ל-52 מיליארד שקל ■ העוסקים בתחום מדווחים כי התמונות מעזה מקשות על סגירת עסקות, אך יש המאמינים ש-2025 תהיה אפילו טובה יותר
#Palestine / 12 countries condemn forced displacement of Palestinian village in occupied West Bank
Diplomatic missions from #UK, #Germany, #France and 9 other nations issued joint statement expressing solidarity with residents of Mughayir a-Deir who were forced to abandon homes due to settler violence and Israeli authorities' failure to provide protection.
As has been common practice for years, Israeli settlers established an outpost meters from a Palestinian village. The community was forced to flee after escalating violence and threats. Seven neighboring communities have already been displaced following the same pattern. Tens of thousands in Area C face "high or imminent risk" of forcible transfer.
These countries demand Israel dismantle the outpost and allow safe return. They call this a violation of international law and demand Israel respect the prohibition on forcible transfer.
**JOINT PRESS STATEMENT** **WEST BANK, JUNE 2025**
**DIPLOMATIC STATEMENT ON THE SITUATION IN MUGHAYIR A-DEIR**
The undersigned diplomatic missions express their strong solidarity with the Palestinian community of Mughayir a-Deir. The community's long-standing residents were recently forced to abandon their homes and belongings due to escalating settler violence and a prevailing climate of impunity.
Israeli settlers have established an outpost just metres from the community, which is a clear violation of international law. Mughayir a-Deir was one of the last remaining Palestinian communities in the area. Seven neighbouring communities have already been displaced amid a broader and deeply troubling pattern of violent settler attacks and a lack of protection by the Israeli authorities.
We therefore urge the Israeli authorities to dismantle the outpost immediately and to take urgent and effective measures to enable the safe return of the displaced residents. It is imperative that the community is protected from further violence and intimidation.
Mughayir a-Deir is not an isolated case—it reflects a broader pattern of displacement in Area C of the West Bank, where a coercive environment marked by repeated settler violence, movement restrictions, land confiscation, demolitions and inadequate access to essential services is making life unbearable and pushing communities to leave. Tens of thousands of Palestinians in Area C face a high or imminent risk of forcible transfer. This alarming trend gravely undermines prospects for a just and lasting peace.
We call on Israel to respect its obligations under international law, including the prohibition of forcible transfer. We also reaffirm our clear and consistent opposition to settlements, which are illegal under international law. We emphasise Israel's responsibility to protect all Palestinian communities in Area C.
*The Consulates General of Belgium, France, Italy, Spain, Sweden and the United Kingdom, the Representative Offices of Canada, Denmark, Finland, Germany, Ireland, and the Netherlands, as well as the Office of the European Union Representative to the West Bank and Gaza*
Houthi attacks are forcing major operational changes:
[...] He [Colonel (Res.) Yair Kulas, head of SIBAT - the Defense Export and Defense Cooperation Directorate at Israel's Ministry of Defense] also referred to supply chain challenges: 'The supply chain is challenging due to shipping routes that have been changed under the Houthi threat, Ben Gurion Airport which has been blocked at times due to missile launches. So if we need to be more flexible, we are being flexible. And if there is a demand from the purchasing country for local production on its territory, we establish manufacturing activity there.'"
While Israeli defense companies acknowledge supply chain challenges from Houthi attacks on shipping routes Operation Prosperity Guardian , European naval missions provided free security for Israeli exports. Rather than diverting resources to Red Sea security, Israel can maintain focus on high-value defense production for the European market surge. While European militaries absorb the costs and risks of confronting Houthis and Israeli arms companies profit from the resulting demand.
#Nestlé-Lobbyistin Klöckner, #CDU, eine Partei, die #Israel für deren #Genozid und Kriegsverbrechen in #Gaza und #Westbank Waffen liefert, die Haftbefehle des #IStGH gegen #Netanyahu und #Galant untergräbt - ein Merkmal rechtsextremer, verfassungsfeindlicher Politik - wirft Casin #Köktürk, #Linke aus dem Bundestag, weil sie einen Pullover mit der Aufschrift "#Palästina" trägt.
Die CDU / #CSU ist rechtsextrem und demokratiefeindlich.
Cansin Köktürk hat im Bundestag eine T-Shirt mit der Aufschrift »Palestine« getragen. Das war für die Parlamentspräsidentin zu viel: Sie schmiss die Linken-Abgeordnete aus dem Plenum.
"Wadephul im Plenarsaal: #Deutschland wird weiterhin an #Israel Waffen liefern. Kein Wort zu über 50.000 Toten und verletzten Kindern. Ich werde von Frau #Klöckner aufgefordert den Plenarsaal zu verlassen, weil auf meinem Shirt „Palestine“ steht. Ihr habt alle dermaßen versagt." #Linke
New design for video management and publication pages, rework of the display and filter system for sensitive content... this new version is ready for the summer! ☀️
New design for video management and publication pages, rework of the display and filter system for sensitive content… this new version is ready for th...
Previous slide Next slide EVENTOS POETAS DEL MUNDO Festival De la Parole Francia Más Información Encuentro de Poetas del Mundo en Colombia Más Información MOVIMIENTO POETAS DEL MUNDO POETAS DEL MUNDO El Movimiento Poetas del mundo es una iniciativa g…
You can also protect your privacy by using this extension from Startpage, each install helps the channel with a small commission: add.startpage.com/en/protectio…
00:00 Intro 00:37 Sponsor: 100$ off your own Linux, or gaming server! 01:29 What does THAT mean? 02:03 Fedora Pushes Toward the Future of Linux 04:19 The Excitement Factor 05:22 Fedora keeps stability while being current 08:06 Fedora has the default experience 09:46 Fedora has a big community 10:27 Parting Thoughts 11:42 Sponsor: Get your Linux laptop or desktop with Slimbook 12:07 Support the channel
Just to be clear, when I say that Fedora is the new Ubuntu, I mean that Fedora now occupies the place that Ubuntu used to have in terms of Linux distributions. It's a GOOD thing.
One of the things I really enjoy about using Fedora, is that they push the Linux desktop towards the future. Some call it bleeding edge, but it's not. It's cutting edge: you don't get the absolute latest, but you get the best that's also stable.
Fedora was among the first to adopt Wayland, the first to adopt Pipewire, to push Flatpak, portals, the first mainstream distro to push immutable filesystems in Fedora Silverblue.
This drive towards modern tech was what Ubuntu was doing back in the day: they were implementing the latest versions of GNOME, adopted newly developed programs at the time, like Banshee, or F-Spot, they pushed to have better driver integration, and more software available.
Using Fedora, I got that same excitement I used to get when I was using Ubuntu: every 6 months, there's a new drop of amazing updates. You get more modern technologies, you get improved security, you get new features right as they're being released, and you get that sense of really taking advantage of all that new stuff the Linux community talks about.
Fedora is a "current" distro, which means that you get the latest release of all the interesting stuff, like the desktop environments, the linux kernel, the graphics drivers, or wayland. And they do this without sacrificing stability.
Fedora, in my experience with it, has been rock solid. In general, I didn't have many problems with any Linux distro that I daily drove, but all of them tended to exhibit small issues after a while.
My experience with Fedora has been fantastic thanks to this: Flatpak is wonderfully integrated in the GNOME Software app, it's all a one click install, all updates are handled there, I just never think about my system anymore, I just use it. That peace of mind is something I never truly achieved with any other Linux distro
Another thing I really like is that Fedora has the DEFAULT experience. They ship the desktop as is, without any meaningful extensions, themes, configurations, or tweaks.
It's just productivity central. GNOME, for me, doesn't need anything else than the default experience. It is extremely efficient once you wrap your head around how it works, and providing me with a crutch, like an always visible dock, or desktop icons, would just compromise that productivity.
Moving to Fedora also had me learn a few things, especially how to use dnf. I didn't need to use it, but I wanted to; and since I was a lot more familiar with APT, I had no idea what I was doing.
Turns out, Fedora has a huge community as well, something Ubuntu has had since it began, so it's another checkmark next to my "Fedora is the next Ubuntu" checklist
Jean-Luc Mélenchon est intervenu sur Al Jazeera pour un échange avec Rima Hassan qui est à bord de la Freedom Flotilla, aux côtés de Greta Thunberg, l’équipa...
Une évaluation des mois passés par Trump à la Maison Blanche par un éminent commentateur de CNN.
Stephen Collinson a déclaré :
Au cours de ses quatre mois à la Maison Blanche, Trump s’est livré à des menaces de droits de douane, à des déclarations sur son désir d’annexer le Canada et le Groenland et à la destruction de programmes humanitaires dans le monde entier.
Le résultat, selon lui, est :
« À l'heure actuelle, les dirigeants chinois, russes, israéliens, européens et canadiens ont constaté que Trump n'est plus aussi puissant qu'ils le pensent. Ils en concluent donc qu'il est possible de lui désobéir sans conséquences. » (E)
Seuls les Arabes prennent au sérieux ses bêtises quotidiennes, achètent ses faveurs et lui offrent des concessions, tout en soulignant nécessairement leur rejet de son plan de déplacement de Gaza, mais sans prendre de positions qui contrecarreraient son potentiel ultérieur.
Were the covid gene therapy injections selectively targeted at people of a non-Indian heritage? If you look at Mark Crispin Millers posts I don't recall seeing many Indians there. Could be wrong but majority by far of fatalities were people of European or African descent.
Have additionally been trying to understand for quite some time why I was being nagged via text messages during covidhoax to update my 'ethnicity' with my local general practitioners office. I got about six messages telling me to do so all of which I ignored. It was a high priority item for them for reasons I still don't quite understand.
There was also the paper that came out of India indicating that the novelty flu pathogen selectively biased certain 'ethnicities' toward poorer outcomes. Europeans and Africans came off worst I believe. RFKjr mentioned this paper which was reported on widely and immediately became controversial - so it was obviously meant to be seen by as many as possible.
Novelty pathogen with ethnicity bias coupled with novelty injections with an ethnicity bias. Would be so easy to conflate the two and thereby validate the conclusion of that paper from India.
And while all this was happening Africans and Europeans across the west were supposed be engaged in a terrible 'race war' thanks to Pierre Kory thereby depleting their ranks, assets and resources etc. Indians were fully exempt from this supposed whacky racer war aside from helping to stir it all up.
The timing of it all matches perfectly with the progression of the corona hoax. I actually think this very plausibly was the original plan which didn't meet expectations by quite some wide margin. Left everyone puzzled and confused more than anything else which was then followed by an awkward pause like it was now fully off-script so no one was really sure what to do next.
Then Ukraine happened and like right out of nowhere AI became the newest current thing. It just blew up exactly as you'd expect if someone had been sitting on it waiting for exactly the right moment.
It was going to change everything then didn't except get everyone talking about it. Perhaps the controllers of the corona hoax were a little too overconfident into its potential as a labor saving gimmick. Now we find out that a big AI project being run out of India was a giant hoax. So that stymied the AI takeover.
> At the same time, we observe that lower-income individuals, despite having smaller ecological impacts, often express stronger pro-environmental attitudes.
> The very economic processes that enable societies to develop environmental consciousness simultaneously intensify their physical impact on ecosystems, creating a disconnect between stated environmental values and actual environmental outcomes.
> At the individual level, a different dynamic emerges. Despite their greater environmental impact, affluent groups exhibit less environmental concern and prioritize economic growth over ecological protection. This highlights the limitations of post-materialist narratives, which assume that affluence inherently fosters environmental responsibility. In contrast, lower-income individuals within the US—despite their smaller carbon footprints—consistently exhibit stronger pro-environmental attitudes
@FediThing Might be. There's certainly some research that might support that.
The writers of the paper argue that because lower-income groups are more exposed to the impacts of environmental degradation. More volatile weather and pollution have a material impact on their lives in ways that the richer classes do not experience.
IMO, it probably a mix of both and other factors and incentives (i.e. the rich are more likely to fall for propaganda about ethical and pro-environmental consumption)
Covert Web-to-App Tracking via Localhost on Android
"a novel tracking method by Meta and Yandex potentially affecting billions of Android users. We found that native Android apps—including Facebook, Instagram, and several Yandex apps including Maps and Browser—silently listen on fixed local ports for tracking purposes.
These native Android apps receive browsers' metadata, cookies and commands from the Meta Pixel and Yandex Metrica scripts embedded on thousands of web sites. These JavaScripts load on users' mobile browsers and silently connect with native apps running on the same device through localhost sockets [WebRTC]. As native apps access programatically device identifiers like the Android Advertising ID (AAID) or handle user identities as in the case of Meta apps, this method effectively allows these organizations to link mobile browsing sessions and web cookies to user identities, hence de-anonymizing users' visiting sites embedding their scripts."
similar to what ebay does. seems like facebook wants another maximum GDPR fine (which should be increased btw). these attacks should be mitigated by disabling (e.g. uBlockO), blocking tracking scripts (e.g. uBlockO), android without Android Advertising ID (GrapheneOS) and avoiding facebook and yandex sites and apps or better yet all proprietary spyware apps (f-droid.org)
F-Droid is an installable catalogue of FOSS (Free and Open Source Software) applications for the Android platform. The client makes it easy to browse, install, and keep track of updates on your device.
The tracking technique described at https://arstechnica.com/security/2025/06/meta-and-yandex-are-de-anonymizing-android-users-web-browsing-identifiers/ is prevented by Vanadium's default "Disabled non-proxied UDP" value.
- "Fascist politics transforms the news from a conduit of information and reasoned debate into a spectacle with the strongman as the star....News becomes sports."
- "In the name of rooting out corruption and supposed bias, fascist politicians attack and diminish the institutions that might otherwise check their power."
![A photograph of a dishevelled, dark blue jacket. It has a "CD [Civil [Defence] Torbay", with insignia sewn on it. On the other side is an early CND badge attached it, with the classic peace symbol There's also an ARP [Air Raid Precautions] badge attached to the lapel.](https://friendica.eskimo.com/photo/preview/640/7428918 "A photograph of a dishevelled, dark blue jacket. It has a \"CD [Civil [Defence] Torbay\", with insignia sewn on it. On the other side is an early CND badge attached it, with the classic peace symbol There's also an ARP [Air Raid Precautions] badge attached to the lapel.")
(e.g. uBlockO), blocking tracking scripts (e.g. uBlockO), android without Android Advertising ID (GrapheneOS) and avoiding facebook and yandex sites and apps or better yet all proprietary spyware apps (f-droid.org)
Richard
in reply to Richard • • •First, the schedule right now:
M: Row / Calisthenics
Tu: Ruck / Bag work
W: Row / Calisthenics
Th: Ruck
Fri: Row / Calisthenics
Sat: Ruck
Sun: Off
Rowing: I'm only doing 15 min sessions right now, working on form, mostly.
Rucking: 2-2.5 miles with 40lbs
Calisthenics, Beginner program, self designed:
4 pullups
15 pushups
5 pistol squats
15 dips
repeat 5x
Richard
in reply to Richard • • •🤸🏻♂️ Calisthenics:
What i like:
✅ The focus on perfect form: calisthenics bros will applaud 2 perfect reps over 50 sketchy ones
✅ Systems built around 'progressions'
✅ Almost entirely compound movements
✅ The focus on the eccentrics
✅ Makes you fucking jacked
What i don't like:
❌ Nothing will make you feel like a more uncoordinated klutz than calisthenics
❌ Progression is actually pretty slow
❌ A lot of the advanced movements are stupidly risky for no real gain [besides showing off]
Richard
in reply to Richard • • •🚣🏻 Rowing:
Let me start by saying, i really don't like any machine workouts, they take something that is probably already boring and make it 10x more boring.
But the rowing machine might be the worst of all machines because you can't really just zone out and do it like a treadmill, elliptical, or stationary bike, you actually have to pay attention to your speed and form pretty consistently.
BUT, i will say, it is _very_ effective both for cardio and a full body workout.
It may grow on me.
Scott D Hansen
in reply to Richard • • •