After I begun fixing my bench press lift ways I thought to correct my push ups as well
Tried moving my hands way down and it got really heavy fast
Checked on a scale and it got 12% heavier
Seems like I have to unlearn everything I have learned
Found this picture while looking for "the perfect hand position"
Today was supposed to be weighted Squats but I am pushing it to tomorrow
If 1 day rest after DL is good then 2 days must be twice as good, that is just common sense
#NALC
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Smeetoo
in reply to EvolLove • • •I was really getting into it presurgery and want to get back to it, plus regular riding if my bicycle for the first time in over 40 years
EvolLove
in reply to Smeetoo • • •@Smeetoo
I wish U all luck and a great recovery.
I hope U are patient so U don't overdo it.
I have many times been in too much hurry to get back in the saddle again so to say.
What was it that happened, I forgot, hernia? scapula?