Yesterday I accidentally learned about how vitamin C can help prevent histamin intolerance reactions such as blisters and rash.
I was curious as to what exactly are in the blisters that itch so terrible. Which led me from one thing to another, apparently there are some over the counter compound that help digesting histamin without the intolerant reactions.
And then it is casually mentioned. Or U can try vitamin C since that will help the body digest histamine.
Probably cheaper than medicine.
Lady MountainJay
in reply to EvolLove • • •— I also struggle with histamine issues (thanks, alpha-gal). I need to try adding more vitamin c into my diet! (Or find a good powder that’s gentle on my tummy and free of magnesium stearate.)
Unfortunately, citrus fruits, although low in histamine, are histamine liberators, so I can only eat them in small amounts or I get symptoms. It works pretty well though for me to combine citrus with an antihistamine fruit like blueberries or grapes.
My fav food list:
mastcell360.com/low-histamine-…
Low Histamine Foods List for MCAS and Histamine Intolerance
Beth O'Hara (Mast Cell 360)