Sauna, Exercising, Sweating are all good for your health.
If you dont have a Sauna, a hot shower/bath is good for your health as well.
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke,...YouTube
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