The barbaric killing of Robert Price happened in Dagenham, where the population went from being 96% white to 31% white in 40 years.

Dagenham is one of the most crime-ridden towns in the UK.

40 years from now, the whole country will be like Dagenham.

youtube.com/watch?v=TxNOsc2ZH3…

🏋🏻‍♂️ After an unscheduled ~3 month hiatus, i have been back to working out for about a month, AND NOW YOU BASTARDS ARE GOING TO HEAR ABOUT IT.

I decided to switch from a powerlifting centric program to a calisthenics based program.

I'll tell you what i like, what i don't like, and what i have learned so far.

I''ve also recently traded out running for rowing, i have commentary on that too.

#NALC

in reply to Richard

🤸🏻‍♂️ Calisthenics:

What i like:

✅ The focus on perfect form: calisthenics bros will applaud 2 perfect reps over 50 sketchy ones
✅ Systems built around 'progressions'
✅ Almost entirely compound movements
✅ The focus on the eccentrics
✅ Makes you fucking jacked

What i don't like:

❌ Nothing will make you feel like a more uncoordinated klutz than calisthenics
❌ Progression is actually pretty slow
❌ A lot of the advanced movements are stupidly risky for no real gain [besides showing off]

This entry was edited (2 months ago)
in reply to Richard

🚣🏻 Rowing:

Let me start by saying, i really don't like any machine workouts, they take something that is probably already boring and make it 10x more boring.

But the rowing machine might be the worst of all machines because you can't really just zone out and do it like a treadmill, elliptical, or stationary bike, you actually have to pay attention to your speed and form pretty consistently.

BUT, i will say, it is _very_ effective both for cardio and a full body workout.

It may grow on me.

[ The Guardian: US immigration officers ordered to arrest more people even without warrants ]
theguardian.com/us-news/2025/j…
Papieren, bitte.

Another Ship to Gaza: Madleen Sets Sail as the World Watches orinocotribune.com/another-shi…

Former CIA Analyst: 'I'm 100% Sure' CIA Played Role in Massive Ukrainian Drone Strike on Russian Airfields en.reseauinternational.net/anc…

New observations from NASA’s Chandra X-ray Observatory and other telescopes have captured a rare cosmic event: two galaxy clusters have collided and are now poised to head back for another swipe at each other. Galaxy clusters are some of the largest structures in the Universe. Held together by gravity, they are monster-sized collections of hundreds […]

Imam Khomeini’s 1963 Speech: Spark of Iran’s Islamic Revolution iranpress.com/content/306004

US-Backed GHF Appoints Pro-Israel Evangelical Leader as New Chief #Palestine qudsnen.co/us-backed-ghf-appoi…

You should help save PBS from the Trump administration, see the link below.

Why? I just finished watching a fine #PBS Nova episode I missed last year: "Secrets in Your Data," starring @evacide @eff @cwebber and @pluralistic and other awesome people.

Among the important lessons for the public to see about data privacy and security, showing them the power and use of Mastodon and the Fediverse.

You value this. You're here. No. Other. Broadcaster. Would do something like this hour-long video. Share it with your friends and family who need it, because it's PBS and it's free.

Keep it that way.

Do your part ...
protect.pbs.org

Video (free reward after) ...
pbs.org/video/secrets-in-your-…

Les non-dits économiques et sociaux du débat sur la fin de vie - Fondapol


#politique #servicepublic #santé #euthanasie #eugénisme

Oh. Pu. Tain. De. Bor. Del. De. Mer. De.

Le projet de loi sur l’accompagnement des malades et de la fin de vie, proposant de légaliser le suicide assisté et l’euthanasie, s’inscrit dans une logique inédite. L’étude d’impact de ce texte n’a pas pris en considération les implications sociales de ces nouvelles pratiques dans notre société.

Or, les exemples observés au Canada et dans l’Oregon font apparaître que les personnes seules ou défavorisées sont surreprésentées parmi les populations ayant recours au suicide assisté. De plus, on voit désormais circuler, à bas bruit mais aussi explicitement, l’idée que le développement de la mort provoquée pourrait être une source d’économies.


fondapol.org/etude/les-non-dit…

in reply to Emmanuel Florac

Oui, ça aussi j'ai vu.... plus le WHO qui met en avant des maladies aussi bénignes connues et maîtrisées que l'épilepsie en avant, l'âge retenu pour être vieux est 65 ans, et que la DÉMENCE visée "bénéficierait" d'une "prise en charge" mise en place par les médecins !... T'as pas intérêt à aller mal... Ni à avoir des analyses de sang trop mauvaises...

CRISIS in Gaza Soars as Israeli Officials Vow to Enact 'TRUMP'S PLAN' | Patrick Henningsen odysee.com/gaza-crisis-trump-P…

"Qarib" Media Programme Hosts Strategic Gathering in Ramallah to Bolster Independent Journalism #Palestine english.pnn.ps/news/47497

The IRS Tax Filing Software TurboTax Is Trying to Kill Just Got Open Sourced

Link: 404media.co/directfile-open-so…
Discussion: news.ycombinator.com/item?id=4…

The core portion of NASA’s Nancy Grace Roman Space Telescope has successfully completed vibration testing, ensuring it will withstand the extreme shaking experienced during launch. Passing this key milestone brings Roman one step closer to helping answer essential questions about the role of dark energy and other cosmic mysteries. “The test could be considered as […]


#Sharia #Islam #Islamismus #GG #Grundgesetzt
In einer funktionierenden Gesellschaft passen sich die Gäste dem Gastgeber an.
In Deutschland passt sich die Gesellschaft den Gästen an und verzichtet auf seine Kultur.
#Islamismus #Gruppenvergewaltigungen #Messermorde #Brandmauertote #Islam #Brandmaueropfer #Massenvergewaltigungen
#Islam #Moslem #Islamisten #Migration

Meta found 'covertly tracking' Android users through Instagram and Facebook

Link: news.sky.com/story/meta-found-…
Discussion: news.ycombinator.com/item?id=4…

Hey team. Hope your midweek is approaching tolerable.

Reminder that if you could use some #comfy, our popular Comfy Channel as it was at station shutdown is popped up for the month of June.

comfy.radiofreefedi.net

Our beacon to look out for self and one another, discover awesome indie artists, and direct as possible support them with a kind word or materially if you can.

A gift to the community in the lead up to #RFFF25, #RFF Fest in July.

musician.social/@radiofreefedi…

#radioFreeFedi #radio


Ahoy friends!

Announcing RFFF 25. The extra F is for Fest!

A month long artists' streaming series in July.

*DM* if you're keen to present/perform original material. You need not have been on RFF to participate.

More info for all (will grow) at the venue page party.radiofreefedi.net

Let's assemble, #party and welcome new friends who may not have caught the vibe of the station or our epic hangouts.

Stay vertical. 🐹

#music #art #spokenWord #fediWave #concert #live #owncast #joinIn


Whoa! I noted that last week's ep of Bad Faith podcast w/ Briahna Joy Gray was giving #solarpunk vibes and lo and behold guess who is the next guest? @pluralistic !

It's a premium ep. I'm listening now. If you needed a reason to sub, this is a good one! This meeting of the minds is long overdue.
badfaith.libsyn.com/episode-47…

World Aquatics Toughens Stance on Enhanced Games radiohc.cu/en/noticias/deporte…

Occasional weird spam posts by otherwise (seemingly) legitimate users?


I'm noticing a pattern starting to develop in the community I mod (just barely -- it's only happened 3 times so far) where a user that posts a fairly large amount of relevant content occasionally posts weird spam with a title of alternating letter nonsense (e.g. "zazaz" or "sdsdsds") and a link that goes to some random domain that serves nothing but a default 404 error (as in the domain is registered and there's a server responding to requests, but there's no content for it to serve).

I suppose it could just be bad behavior on the part of said users, but it feels more like a bug or their account getting hijacked or something. Anybody have any insight?

in reply to nocturne

Two of the three I noticed were from different users (but the other two cases were the same username on different instances, so it's very plausible that they may all be alt accounts of the same human).

You misspelled the instance name, but that's a good thing since pinging the user in question with a mention probably wouldn't have been a good idea anyway.

The thing that confuses me is that the user has posted a bunch of other content (both posts and comments) such that the ratio of spam to ham is pretty low, and the writing of the comments seems very human (in terms of the inferences it makes and the idioms it uses), so if it's some kind of repost-bot, it's a very sophisticated one.

It really seems like a legitimate user whose account is getting hijacked to occasionally post gibberish spam, which is why I find it so weird.

This entry was edited (2 months ago)