Marked off good start and end points for the mile. Napkin calculations say my baseline walking time is about 20 minutes. Feet still need more conditioning, but my leg strength and cardio are getting better rapidly.
Iwatsuki for your time.
RT: freesoftwareextremist.com/obje…
Session #2: leg condition still terrible and I'm still 10 lbs or so overweight. Still too early for sprinting, but I pushed uphill a lot harder than last time.Chiptune for your time.
RT: freesoftwareextremist.com/obje…♲ @Kusojiji@freesoftwareextremist.com:
The thought of training up for a seven minute mile appeals to me suddenly.
Partly just to say "of course I can; I'm an old goat, not an old pussy."
Old bastard (@Kusojiji@freesoftwareextremist.com)
The thought of training up for a seven minute mile appeals to me suddenly. Partly just to say "of course I can; I'm an old goat, not an old pussy."freesoftwareextremist.com
