Down to 17% body fat now, according to the body fat calculator.
Did 3 sets of handstand today. 3+2+3
I don't think mine are perfect in any way but it is going in the right direction.
Somehow I am doing mostly Calisthenics now. Because I had cut back on push ups and I felt it as if I was regressing. So I am doing push ups daily again. And adding some chin ups and now handstands.
Was already restricted to body weight squats due to some older Disc herniation and problems with my knees.
#NALC
reshared this
EvolLove
Unknown parent • • •@DrFell
Walking handstand was my goal as a kid. I could never do it. I thought it was lack of balance but I was probably just to weak in my shoulders
EvolLove
Unknown parent • • •Perhaps when I can do, lets say 10 of those handstand that I will be able to walk or such.
I pretty much mastered the balance to stand still. But walking, not even close.
I really think I was just too weak in my shoulders.
Measuring my strength now. I am still behind in shoulders and ahead in back strength and biceps. Am slowly geting more balanced. As if the body really want to.
Or it could just be newbie gains in my weakest, lesser developed muscles.
EvolLove
Unknown parent • • •@DrFell
Smart trick.
I will try it, not after 3 set of handstand pushups, 😛