Going to try a new sleep schedule to see if it helps with my insomnia.
Bedtime at 2100
Wake up at 0000
Back to sleep at 0200
Wake up for good at 0500
My sleep schedule right now is anything but regular and I'm actually over sleeping which is not good at all.
Since I'm retired I can afford to experiment so let's see.
Actually, pre-Covid when I was going to bed at 7PM and waking up at 3AM every morning that honestly was IDEAL but there's no way I'm doing that now. Also, I don't need to avoid Atlanta traffic any more and get to work at 5:30am in the morning either.
iam-elegance
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Nanook
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Tony Langmach
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in reply to Tony Langmach • •The song I most associate Primus with is My Name is Mud but who can't enjoy Wynonna's Big Brown Beaver...
Tony Langmach
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