I just wanted to promote Parish Rice again.
White Rice is one of the things that I just couldnt give up. I found this higher protein white rice which was bred by Louisiana State University and is being grown in Louisiana for commercial sale as Parish Rice.
It's still not the healthiest choice in the world but the higher protein content reduces the glycemic index of white rice (processed high starch) from like 60-70 down to mid 40s. And put white rice back on the table from time to time for a nice treat, for me, for stir frys and red beans n rice, ettoufe, Charleston red rice and so on and so forth.
DrRyanSkelton
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