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@paninid@mastodon.world This is how far to the right the Democratic Party is now, even Republicans are contemplating switching parties. Today's Democratic Party is the Republican Party of the 1990s. Today's Republican Party is Die Nationalsozialistische Deutsche Arbeiterpartei. #USpol
Read this release in English here. La NASA estrenó el martes el primer episodio de la tercera temporada de Universo curioso de la NASA, el único pódcast en español de la agencia. Los episodios se centran en algunas de las principales misiones y temas de investigación de la NASA para 2025, llevando la maravilla de […]
Clipped from Tiktok Invasion on 05/11/25- - -Welcome to The Crucible👑Debate Course available here - https://debateuniversity.com🌐Crucible Video Archive he...
I wrote this because what the doctor never understood was how to put the 2 together. He just made me think that I had this condition. Short nerv costume. As if it were genetic.
Rather than thinking, aha, due to IBS U just lost a lot of muscle mass, well then it is only natural that U have back pain and locked hips. Because Ur muscles in Ur back and Ur legs and Ur whole body just got way shorter than they used to be.
So anyone who is rather old or planing to become old one day should take notice
If U are physically weak when U get old, no matter how far U can walk, if U are not strong but weak, then U have a higher risk of a negative spiral
Where U get periods of pain so U have to lay down for says, sometimes more than a week. When that happens U will loose muscle mass, ergo Ur muscle will get shorter
So U get a little bit better but due to muscle mass U have problem moving and the pain comes back
this is good advice, I did not have a very active winter and didn't get to working physically until April and its July now and my body is taking time catching up, I usually bounce back in a few weeks, difference between '40s and '50s...
Exactly. I was in bad condition when I started this journey with just push ups.
But 2 things. first I had no idea how weak I had become. Second it was reall heavy the first weeks but soon it got easier and I was never expecting this. But after 1 year I broke the records of my youth in some compound moves.
Now I train all year around and my work feels less tiresome. I feel stronger, lighter and have more energy
And this is the best part, push ups only takes like 1 minute.
@Henhouse_Cockerel thank you, this is me right now… was already reading up on this because I’m cutting carbs to lose some weight, but losing muscle mass as well. This makes me feel weak and tiresome. Thought is was a phase, but I guess not. Will follow up on your advise. What does your workout routine look like, guess you didn’t stick to push-ups.
Arkadaşlarımı, kardeşlerimi diri diri yaktınız! Kapılar kapatıldı, camlar kırıldı, içeride canlar vardı, siz kibriti tuttunuz! Ve devlet… sadece seyretti. Otuz bir yıl oldu. Tam otuz bir yıl. Biz kül yuttuk, siz unuttuk sandınız.
Ama biz unutmadık! Ben unutmadım! Ben, Madımak’ın kapısında yere düşen o çığlığın içindeyim hâlâ. Siz o gün sadece insanları değil, insanlığı da yaktınız. Sonra ne oldu? Yakanlar ödüllendirildi. Katil avukatları milletvekili oldu. Sanıklar mülteci değil, devlet korumasında birer misafir oldu. Mahkemeler tiyatroya, adalet susturulmuş bir tanığa döndü.
Siz, yangının etrafında tekbir getiren güruhsunuz. Siz, onları alkışlayan mahalleler, o katliamın iktidar ortağısınız. Ve siz - hâlâ susanlar, hâlâ bu ülkeyi yönetmeye aday olanlar - hepinizin suç ortaklığı tescilli, biliyoruz .
İçim kanıyor. Ama sadece yas tutmuyorum; öfkemle, hatırlamakla, adını koymakla direniyorum. Bu topraklarda katliamları örtmek isteyen her güç, Madımak’ın külleri altında kalacak!
Sivas’ta bir otel değil, bir rejim yandı aslında. İnsanlık yandı. Ve biz, o yangının içinde hayatta kalan utancız!
Yarın 2 Temmuz. Bir ülkenin, evlatlarını cayır cayır yaktığı günün 31. yıl dönümü. Unutanlara, unutturmaya çalışanlara karşı bir kez daha yüksek sesle söylüyorum:
Günü gelecek, bu halk size sadece sandıkta değil, tarihin en karanlık sayfasında da hesap soracak.
Ölenleri öfkeyle, onurla ve sonsuz bir yasla anıyorum.
4 likes, 0 comments - muzun58 on July 1, 2025: "UNUTMADIM. UNUTMAYACAĞIM. UNUTTURMAYACAĞIM.
Arkadaşlarımı, kardeşlerimi diri diri yaktınız!
Kapılar kapatıldı, camlar kırıldı, içeride canlar vardı, siz kibriti tuttunuz!
Ve devlet…
sadece seyretti.
CrimethInc.: **Another War Was Possible : Revisiting the Movement against Capitalist Globalization from Our Dystopian Present**
"Revisiting the movement against capitalist globalization from the vantage point of our dystopian present, we can see how much is at stake in today’s struggles."
No, I'm not an American. I'm one of the 22 million black people who are the victims of Americanism. One of the 22 million black people who are the victims of democracy, nothing but disguised hypocrisy. So, I'm not standing here speaking to you as an American, or a patriot, or a flag-saluter, or a flag-waver—no, not I. I'm speaking as a victim of this American system. And I see America through the eyes of the victim. I don't see any American dream; I see an American nightmare.
The Donald Trump DOJ has conceded in favor of the Second Amendment that 18-20 year olds have 2nd Amendment rights. Mark Smith, Four Boxes Diner, discusses......
The Donald Trump DOJ has conceded in favor of the Second Amendment that 18-20 year olds have 2nd Amendment rights. Mark Smith, Four Boxes Diner, discusses......
Asset manager Aberdeen’s surprise cut to funding research into inequality has left those that used its grants for good work reeling, says Guardian columnist Polly Toynbee
Miller seems to be right. In that case, should Elon Musk start a new party it would be a waste of time and money to make it a libertarian one. His best bet would be to make his America Party usurp MAGA, and kick Republicans out of the picture (MAGA is the movement of the American people). But can autismo do that? Can he put aside his ideals for strategic benefit?
The pro-Hamas thugs are already wreaking havoc in New York City. However, if one of their terror operatives is elected mayor, they will be completely out of control.
Charlie Kirk Brings Black Student To TEARS In “White-Privilege” Debate!Conservative Brings Black Student To TEARS In “White-Privilege” Debate!#charliekirk #t...
For millennia, the circle has been considered the most perfect of shapes, and the circle constant π captured the geometry of the circle in a single number. But π is wrong, and it’s time to set things right.
"We thought we were done with missiles coming to Israel, but Houthis just lit one up over us in Israel," the ambassador noted after the first missile attack since the Iran war.
Meta’s banning of two anti-Zionist comedians from Instagram is the latest example of Big Tech’s deep anti-Palestinian bias #Palestinemondoweiss.net/2025/07/metas-b…
The Instagram account of a well known anti-Zionist Jewish comedian was deleted after Meta’s Public Policy Director for Israel and the Jewish Diaspora viewed one of his stories. This is just one example of the anti-Palestinian bias across Big Tech.
As if I couldn’t love Jason Mantzoukas more, he shows up to Taskmaster with a Pilot Razor Point V5 pen, multi tool and brass flashlight (DQG Fairy) in his pocket as everyday carry. We’re basically EDC twins.
“We're not spring chickens anymore,” she told me. “Neither one of us.”
“We're not spring chickens anymore,” she told me. “Neither one of us.”
I had just shown my wife the little note book I use to track my daily health metrics: body weight, and blood pressure. And I'd pointed out how both my body weight and my blood pressure have been so much better over the past week or so, especially over the last few days, than they have been even a few months ago. Then I added, “But I feel like crap. So weak. And it takes me so darned long to recover from even the smallest amount of work.”
“As long as we have our health,” she said, “that's the main thing.”
Yeah, ... after thinking about our little talk a few minutes ago. She's right.
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La atención al cliente es otra prioridad en digitaltgn.com. Los clientes pueden contar con un acompañamiento constante, lo que les permite centrarse en el crecimiento de su negocio sin preocuparse por los detalles técnicos. Este enfoque integral facilita que las empresas se mantengan al día con las normativas y tendencias del sector, asegurando su éxito en el entorno digital.
ADEN, July 01 (YPA) - The UN Special Envoy for Yemen Hans Grundberg, arrived late Monday night in the Yemen's southern port city of Aden, as part of his ongoing efforts to revive the stalled peace process in the country.In a brief statement posted on
The United Nations on Tuesday reported that humanitarian operations in Gaza are facing escalating strain, as ongoing fuel shortages, access restrictions and military activity continue to undermine aid delivery and essential services.
Spain and Brazil have launched a joint initiative to promote a higher tax take from the super-rich worldwide, aiming to tackle soaring inequality by ensuring those with the most, pay their fair share.
I am replying to this as a means of being able to review it again. It has been an hour and it only shows a link, no cached picture, preview title or anything. Your account is the ONLY one in #fediverse that has such posts.
By the time (if ever) a cached preview appears it has been so long it has vanished from the timeline. I told you before and you blamed it somehow on me. I am just alerting you that nobody will just open link names
The dust has not even settled from the announcement that ICE will be receiving more funding than the entire US prison system, and that a new concentration camp is opening in Florida, and already Trump is announcing he will deport US citizens.
The New York Times completely failed in its effort to upend Zohran Mamdani. They are unable to understand his wide support because they refuse to acknowledge the rage surging through the Democratic base over Israel’s genocide in Gaza.
• 100% polyester • Knitted fabric • Fabric weight: 4.42 oz/yd² (150 g/m²) • Print on one side • Blank reverse side • 2 iron grommets • Blank product components sourced from China and Israel This product is made especially for you as soon as you place…
So, ICE is getting $75 billion in funding in this spending bill.
There's a directive to build a ton of new private prisons which are effectively concentration camps. Actually let's remove the "effectively". They ARE concentration camps, under nearly any definition of that term.
So why do people keep getting swept up for nearly no reason whatsoever? It's about quotas. 🧵
When you have a system like this, what we are looking at is a well funded set of slots and quotas, a promise of numbers.
And you know what happens with this. You know what it's like for you or someone else to get pulled over for a bullshit speeding ticket at the end of the month. The cop has been given a quota to fill. They'll be in trouble if they don't fill it. They *have to find* people who are in trouble, or *they'll* be in trouble. 🧵
We are looking at maybe the most well funded goon squad / gestapo / secret police style system of all time. They've made the spaces for it, they have the directive to fill them.
Who's going in the prisons? Who is "breaking the rules", including under the new rules they're setting up?
Is it you?
Is it someone you love?
Is it someone you don't know directly, but someone you know indirectly?
This is where things are going. That's what's at stake.
I'm well aware of a host of nightmares ready to be loosed upon our dying world by the christian nationalist oil capitalists.
The question really is what are effective strategies to resist?
There's the easy stuff like contact congress or protest, but after those fail, what's next?
Flee the country? Boycott big tech and the oil industry? Switch to the untaxable underground economy? Disappear into the wilderness or forgotten warrens of cities and go off grid? Take over small towns and turn them into independent city/states? Engage in direct economic or military sabotage?
If a countries economy breaks, the central government's ability to project power declines. Running armies and keeping the loyalty of secret police does require resources.
I was telling my spouse the other day... your "crime", whether you're highly visible or not, doesn't matter. You build a system and give it quotas, it's going to find you.
They're looking to imprison/deport US citizens next. "Bad people" that were "born in our country". Not just immigrants or brown folks, *anyone* they don't like.
and given that they were just promoting the showers at the newest one in Florida, they know exactly what they're doing and their base is rabidly lapping up the dog whistles.
(And if someone denies the dog whistles are happening, ask them why else would they have just hyped erecting two *88* foot tall flagpoles at the White House?)
Concentration camps are bad, but I'm more worried about Trump just having a lawless, obedient, and cruel army at his disposal. SS is no longer a metaphor, it's an analogy to help people understand what could actually happen.
trump also attended the opening of one in the everglades recently, the purpose of putting it there ofc is so that the wildlife will kill them if they try to flee thehandbasket.co/p/alligator-a…
RFK Jr. Unloads Disturbing Vaccine Secrets on Tucker
RFK, Jr. revealed that the health agency buried a 1999 internal study led by researcher Thomas Verstraten, which showed an alarming 1135% increase in autism risk from the hepatitis B vaccine.
This conversation with startle you, infuriate you—then lift your spirits. Kennedy’s three-minute take on Trump is among the most compelling things you’ll watch today.
HHS eliminates CDC staff who made sure birth control Is safe for women at risk tucsonsentinel.com/nationworld… Sweeping HHS layoffs in late March and early April gutted the CDC’s reproductive health division, upending several programs designed to protect women and infants - including those with underlying medical conditions - a move that will endanger the health of women and their babies. #Tucson #Arizona
Fuck you, Chuck. "For decades, Schumer’s campaign coffers have bulged while he has been hugely compensated by Wall Street. He has also remained a staunch supporter of Israel, despite its systematic ethnic cleaning and genocide against Palestinian people. A few months ago, Schumer declared: “My job is to keep the left pro-Israel.”" nationofchange.org/2025/06/30/…
Ok think I have worked out how to make a patch? I copied the swayfx port to my home dir and edited the Makefile just changing the version up by 1 for a test. Then did:
justine@justine@snac.smithies.me.uk-laptop ~/Documents/ports/swayfx $ diff /poudriere/ports/default/x11-wm//swayfx/Makefile Makefile 2c2< DISTVERSION= 0.5.3---> DISTVERSION= 0.5.4This would be correct would it ???
How a jailhouse lawyer fought Arizona’s decades-long sentencing error tucsonsentinel.com/local/repor… How a self-taught jailhouse lawyer fought Arizona’s decades-long sentencing error and helped free nearly 250 prisoners who had erroneously received a sentence that promised a chance of parole, including at least 90 of which came out of plea agreements with prosecutors. #Tucson #Arizona
Lee esta nota en español aquí. NASA released the first episode Tuesday of its third season of Universo curioso de la NASA, the agency’s only Spanish-language podcast. Episodes focus on some of NASA’s top missions and research topics for 2025, bringing the wonder of exploration, space technology, and scientific discoveries to Spanish-speaking audiences around the […]
EvolLove
in reply to EvolLove • • •I wrote this because what the doctor never understood was how to put the 2 together. He just made me think that I had this condition. Short nerv costume. As if it were genetic.
Rather than thinking, aha, due to IBS U just lost a lot of muscle mass, well then it is only natural that U have back pain and locked hips. Because Ur muscles in Ur back and Ur legs and Ur whole body just got way shorter than they used to be.
Building muscles will increase movability.
Bigger muscles are longer.
EvolLove
in reply to EvolLove • • •My point being. If someone loose muscles and get skinnier that is what people see. Rarely anyone ever think about how the muscles also got shorter
Of course over time they might stretch. But again, if the muscle get taller, then it get bigger
Ergo a bigger muscle is not only stronger it is also long enough to enable full movement
But we don't see how short the muscles might be, we only see the width as the only volume
EvolLove
in reply to EvolLove • • •So anyone who is rather old or planing to become old one day should take notice
If U are physically weak when U get old, no matter how far U can walk, if U are not strong but weak, then U have a higher risk of a negative spiral
Where U get periods of pain so U have to lay down for says, sometimes more than a week. When that happens U will loose muscle mass, ergo Ur muscle will get shorter
So U get a little bit better but due to muscle mass U have problem moving and the pain comes back
Spiral
Henhouse_Cockerel
in reply to EvolLove • • •EvolLove
in reply to Henhouse_Cockerel • • •@Henhouse_Cockerel
Exactly.
I was in bad condition when I started this journey with just push ups.
But 2 things. first I had no idea how weak I had become. Second it was reall heavy the first weeks but soon it got easier and I was never expecting this. But after 1 year I broke the records of my youth in some compound moves.
Now I train all year around and my work feels less tiresome. I feel stronger, lighter and have more energy
And this is the best part, push ups only takes like 1 minute.
ronald
in reply to EvolLove • • •