Noticed yesterday that my shins and ankles are sore, so today was a walk, just basic cardio.
I seem to have lost about an inch around the waist. I certainly feel the lack of ballast as I move. It feels good.
RT: freesoftwareextremist.com/obje…
Run #5: I overdid it last time, still a little exhausted today. Fööt hört, also. And so I have achieved negative progress: 17:51 (+51)Shameful, but I wasn't expecting this to be a quick process. It requires patience and consistency.
16-bit banger for your time.
RT: freesoftwareextremist.com/obje…♲ @Kusojiji@freesoftwareextremist.com:
Run #4: now with actual running! 17:00 (-3:00)
A fair bit of plantar pain, probably from sitting cross-legged non-stop for the last three years or so. Retraining the arches was the actual point of this session.Here's some Terranigma for my terraniggas.
RT: freesoftwareextremist.com/obje…
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Old bastard (@Kusojiji@freesoftwareextremist.com)
Run #4: now with actual running! 17:00 (-3:00) A fair bit of plantar pain, probably from sitting cross-legged non-stop for the last three years or so. Retraining the arches was the actual point o...freesoftwareextremist.com
