Impact of Vegan and Vegetarian Diets on Neurological Health: A Critical Review
Vegan and vegetarian diets can protect brain health by reducing inflammation and oxidative stress, but they need careful planning and supplements to avoid nutrient shortages that could hurt memory and mood.
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HernanLG
in reply to Emmanuel Florac • • •Thanks for sharing!
I am going to test my levels of DHA and EPA next time I test my blood.
Emmanuel Florac
in reply to Emmanuel Florac • • •