Sugary drinks are the #1 bugaboo for most people.

This is the cure.

I also sneak in an Orange Crush Zero, Dr. Pepper Zero or an A&W Zero on occasion.


Suss Allulose Syrup. I buy this by the gallon.

I make Lemon Tea with this syrup and it's fantastic. I also sweeten Plain Yogurt with it. Oatmeal. Protein Smoothies. Lemonade. Coffee.

So good. Better than just not using sugar. It actually reduces blood sugar when combined with intake of other carbs and sucrose/fructose sources. As it competes with fructose and glucose for absorption before eventually being excreted. It cant be used for energy by your metabolic system and it isnt stored as fat. It's a naturally ocurring rare sugar.


in reply to EscapeVelocity

@EscapeVelocity This is false advertising because Allulose is a mono-saccharide, i.e., it is a sugar, but one that is not fully digested in the human body and does not significantly raise blood sugar. Like regular sugar though, it can be caramelized, albeit at a lower temperature, and you can bake with it, though you need more and it alters the optimum baking temperature. But it IS a sugar, so calling a product based upon it sugar free is plain and simple false advertising.