Sugary drinks are the #1 bugaboo for most people.
This is the cure.
I also sneak in an Orange Crush Zero, Dr. Pepper Zero or an A&W Zero on occasion.
Suss Allulose Syrup. I buy this by the gallon.I make Lemon Tea with this syrup and it's fantastic. I also sweeten Plain Yogurt with it. Oatmeal. Protein Smoothies. Lemonade. Coffee.
So good. Better than just not using sugar. It actually reduces blood sugar when combined with intake of other carbs and sucrose/fructose sources. As it competes with fructose and glucose for absorption before eventually being excreted. It cant be used for energy by your metabolic system and it isnt stored as fat. It's a naturally ocurring rare sugar.
Nanook
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